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Stay Healthy

Visit our Stay Healthy blog often for everyday tips and medical advice to improve your health and well-being.


Yearly mammograms save lives

The American College of Radiology and Society of Breast Imaging recommend that each woman talk with her doctor about her breast cancer risk no later than her 30th birthday. This is especially important for Jewish women, African American women and ...

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Urgent care can help you feel better fast

You’re celebrating one of those memorable moments teaching your daughter how to ride a bike when it all comes to a halt as she falls and injures her wrist. After consoling her tears, you realize something could be wrong. What ...

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What you eat can lower your inflammation

Inflammation is your body’s response to an injury as it works to heal itself. However, inflammation can become problematic when it starts, even when there is no injury, or when it doesn’t end. Chronic inflammation can increase your risk for ...

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Get happy: Make a bliss list

Have you ever stopped and thought about what makes you happy? Why not take time to write down all the people, activities and things that bring joy to your life? It’s easy! Use pen and paper, or the notes app ...

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Emotional wellness check: Stress reducers

Stress is a reaction to a situation where a person feels threatened or anxious. Common reactions to a stressful event can include feeling sad, frustrated, and helpless; difficulty concentrating and making decisions; headaches, back pains, and stomach problems; or smoking ...

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Cancer screenings you need now

Screening tests can help find cancer at an early stage, before symptoms appear. When abnormal tissue or cancer is found early, it may be easier to treat or cure. By the time symptoms appear, the cancer may have grown and ...

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Time for a tick check

When enjoying time outdoors, it is important to be aware of ticks and take steps to protect yourself. You can take several steps to prevent illnesses spread by ticks, including using personal protection, removing ticks as soon as possible and ...

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Get your sleep patterns on a better path

Did you know around one third of Americans are sleep-deprived? Spending more time at home this past year didn’t do much to improve our sleep habits either— the pandemic actually created more sleep challenges for most of us. Establishing habits ...

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