Stay Healthy

Stay Healthy offers everyday tips, practical strategies and perspectives for your health and wellness, as well as timely discussion from a variety of doctors, specialists and experts. We cover a variety of topics intended to help our patients make healthy decisions in their everyday life.

We cover topics ranging from different areas of the news, to healthy recipes that you can use at home. At Mercyhealth we believe that a lifestyle does not end when you leave the doctor’s office, and that’s why we work to make sure you have the knowledge to live the healthiest life possible.

Are you drinking enough water?

Getting enough water every day is important for your health. Along with the beverages you drink, you can also get fluids through the foods you eat, (for example, broth soups, and foods with high water content such as celery, tomatoes ...

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Lower your chances of stroke

Having a stroke can be a catastrophic, life-changing event. Heart disease and stroke are preventable, yet they remain leading causes of death and disability, and health care spending in the US. Alarmingly, many of these events happen to adults ages 35-64—over ...

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Keeping your aging brain healthy

Aging well depends on your genes, lifestyle choices and environment. Even if you’re healthy, brain changes as you age may lead to increased challenges with multitasking, paying attention and recalling words. The good news is, most of us— at any ...

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Is your child getting enough exercise?

Make sure your child or adolescent does three types of physical activity for 60 or more minutes each day to maintain good health: Aerobic activity should make up most of your child’s physical activity each day. This can include either ...

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Camp safely this summer season

Camping is a fun way to get family and friends together to enjoy the outdoors. Take a few minutes to help ensure your camping trip is safe and healthy with these smart tips: Make sure you are up-to-date on recommended ...

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Schedule a summer skin checkup

Skin cancer is the most common type of cancer in the US. Some skin cancers are more common or deadly than others. Basal and squamous cell carcinoma are the most common types of skin cancer, making up over 98% of ...

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Habits that harm a good night’s sleep

It can be tough to make time for sleep, especially when you’re trying to juggle family, friends and work commitments. But sleep is worth prioritizing. Recent scientific advances reveal that sleep plays a role in the health of nearly every cell ...

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Reach for lettuce for lunch

Did you know ... the potato is the only fresh vegetable that is more popular than lettuce in America? According to the USDA, the average American eats 33 pounds of lettuce a year! Lettuce is extremely low-calorie and perfect as a ...

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Tips for healthy summer eating

As the days get longer, we think about firing up the grill and gathering with friends to enjoy all the great food available during the summer season. Don’t let grazing on big spreads get out of hand. Instead, follow these ...

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Making family fitness fun

Balancing your child’s school day, homework and other activities can be hectic, but making small changes can lead to big rewards. Before you know it, your family will become a more active and healthier bunch! Parents are role models for their ...

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