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Sparkling Cranberry Kombucha Mocktail

  • Author: The Real Food Dietitians
  • Prep Time:10 mins
  • Total Time:10 mins
  • Yield:4 1x


  • 2 bottles kombucha of choice (such as ginger, cranberry, or ‘original/unflavored’)*
  • ½ cup 100% cranberry juice
  • 1-inch slice of fresh ginger, thinly sliced, plus more for garnish
  • 1 large sprig of fresh rosemary, plus more for garnish
  • Fresh cranberries, rosemary sprigs, and thinly sliced ginger for garnish

*can sub ginger beer or diet ginger beer for kombucha and

* can sub low sugar cranberry juice


  1. Fill 4 double old-fashioned glasses with ice and set aside.
  2. In a pitcher or quart-sized mason jar, muddle sliced ginger and rosemary together using the end of a wooden spoon or a muddler if you have one.
  3. Add cranberry juice and kombucha, stir gently to combine.
  4. Pour into ice-filled glasses (using a strainer, if necessary) and garnish with sprigs of rosemary, a slice of fresh ginger, and a few cranberries before serving.


  • Serving Size: ~8 ounces
  • Calories: 55
  • Sugar: 10g
  • Sodium: 0mg
  • Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 0g
  • Protein: 0g

This mocktail is not only delicious but also provides health benefits. Kombucha provides probiotics which is good for gut health and immunity. Cranberry is a great source of vitamin C.

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