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What to expect when visiting a Mercyhealth location Mercyhealth has resumed in-person patient visits. At this time, you can schedule an appointment to meet with your physician at the clinic, or if... continue reading

Weight Management Program: BMI Calculator

The most common method of measuring excess body fat is using the Body Mass Index, or BMI calculator.

We’ve included a calculator below to help you determine your own BMI.

What your BMI result means

Less than 18.5	Underweight
18.5 to 24.9	Considered healthy and low-risk
25 to 29.9	Overweight, considered moderate-risk
30 to 34.9	Obese I, considered high-risk
35 to 39.9	Obese II, very high-risk
40 and over	Morbidly Obese, extremely high-risk

For both men and women, a normal BMI is between 20 and 25. Individuals with a BMI of 25-29 are considered overweight. Those with a BMI of 30 or higher are considered obese. This calculation is not without its limitations, but can give you a general idea of your condition.