The most common method of measuring excess body fat is using the Body Mass Index, or BMI calculator.
We’ve included a calculator below to help you determine your own BMI.
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Considered healthy and low-risk |
| 25 to 29.9 | Overweight, considered moderate-risk |
| 30 to 34.9 | Obese I, considered high-risk |
| 35 to 39.9 | Obese II, very high-risk |
| 40 and over | Morbidly Obese, extremely high-risk |
For both men and women, a normal BMI is between 20 and 25. Individuals with a BMI of 25-29 are considered overweight. Those with a BMI of 30 or higher are considered obese. This calculation is not without its limitations, but can give you a general idea of your condition.
Hwys. 50 and 67, N2950 State Rd. 67
Lake Geneva, WI 53147
557 N. Washington St.
Janesville, WI 53548
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