The most common method of measuring excess body fat is using the Body Mass Index, or BMI calculator.
We’ve included a calculator below to help you determine your own BMI.
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Considered healthy and low-risk |
| 25 to 29.9 | Overweight, considered moderate-risk |
| 30 to 34.9 | Obese I, considered high-risk |
| 35 to 39.9 | Obese II, very high-risk |
| 40 and over | Morbidly Obese, extremely high-risk |
For both men and women, a normal BMI is between 20 and 25. Individuals with a BMI of 25-29 are considered overweight. Those with a BMI of 30 or higher are considered obese. This calculation is not without its limitations, but can give you a general idea of your condition.
Hwys. 50 and 67, N2950 State Rd. 67
Lake Geneva, WI 53147
1010 N. Washington St.
Janesville, WI 53548
557 N. Washington St.
Janesville, WI 53548
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