Journey to Health is a three-step, guided exercise program intended to help you become healthier and stronger. Although this program is offered in a group setting, the exercise program is specifically tailored to you. J2H participants will learn which exercises are best for them to achieve their goals. Exercise can improve stamina, muscular strength, endurance, flexibility and balance.
Your doctor’s referral is required to enroll in this program, and you can enroll at any time. Enrollment fee is $66.25.