(888) 39-MERCY
Wisconsin & Illinois

Exercise Programs

At the Mercyhealth Cardiac Fitness Center, Janesville

Fitness for Moms consultation

Are you expecting? Learn to exercise safely and effectively during pregnancy. Through exercise, you can:

  • Fmprove cardiovascular health, giving you more stamina
  • Manage weight gain and water retention
  • Strengthen muscles to help minimize back discomfort
  • Improves mood and energy levels
  • Allow for easier labor and faster post-partum recovery

Private consultation services

Cash payment only.

  • Fitness/exercise consultation (general guidelines, 60 minutes): $40
  • Fitness assessment and consultation (90 minutes): $100
  • Fitness assessment, consultation and a personal training session: $120

Journey to Health (J2H) exercise program

Journey to Health is a three-step, guided exercise program intended to help you become healthier and stronger. Although this program is offered in a group setting, the exercise program is specifically tailored to you. J2H participants will learn which exercises are best for them to achieve their goals. Exercise can improve stamina, muscular strength, endurance, flexibility and balance.

Your doctor’s referral is required to enroll in this program, and you can enroll at any time. Enrollment fee is $66.25.

Step 1: $62.50

  • 10 sessions
  • Tuesdays and Thursdays, 9 am and 4:30 pm
  • Direct staff supervision, guidance and direction

Step 2: $54.50

  • 12 sessions
  • Mondays, Wednesdays and Fridays, 7 am and 5:30 pm
  • Staff supervision and guidance

Step 3: $45/month

  • Monday – Friday, 7 am – 5:30 pm
  • Independent exercise
  • Staff available for questions


Exercise Programs Providers

Exercise Programs Locations