What’s Up, Doc Episode 9: Staying on track on vacation

Even though summer is one of the most relaxing times of the year, you can’t get careless when it comes to your diet or fitness routines, especially while on vacation. Today, we’re here with Stephanie Kittleson, certified clinical exercise specialist and manager of the Mercyhealth Cardiac Fitness Center. She’s here to discuss ways to beat the heat this summer both at home and while on vacation.

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