Episode 66. The holidays are a wonderful time! It’s a time for family, festivities and food – lots of food. Temptations can be strong this time of year, plus add COVID-19 pandemic on top of it and it can be a recipe for stress eating, overeating for weeks and months. Here to offer us some tips today is Elise Remsen, dietician and quality coordinator, diabetes and nutrition services at Mercyhealth.
