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Healthy eating and social distancing during the holidays

As COVID-19 cases rise in Wisconsin, our holiday traditions may look different. When we are home more, we tend to eat more and/or eat or drink things we aren’t used to, making us gain weight and unhealthy habits. There are still plenty of ways families can celebrate while avoiding the scare of being exposed to or spreading the virus. Here to explain how we can enjoy the upcoming holidays safety, while eating better this year is Dr. Kayla Miller, family medicine physician and resident at Mercyhealth South.

{Episode originally aired on WCLO Radio Janesville on November 19, 2020.}

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