Coronavirus (COVID-19)

What to expect when visiting a Mercyhealth location Mercyhealth has resumed in-person patient visits. At this time, you can schedule an appointment to meet with your physician at the clinic, or if... continue reading

Is your child getting enough exercise?

Make sure your child or adolescent does three types of physical activity for 60 or more minutes each day to maintain good health:

  • Aerobic activity should make up most of your child’s physical activity each day. This can include either moderate-intensity activity, such as brisk walking or vigorous-intensity activity, such as running. Be sure your child includes vigorousintensity aerobic activity at least three days a week.
  • Muscle strengthening activities, such as gymnastics or push-ups, at least three days every week.
  • Bone strengthening activities, such as jumping rope or running, at least three days every week.
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