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Food and Nutrition

This Week's Feature

So, you've gained a few pounds over the holiday season. Learn how you can lose the weight and keep it off with just a few simple, time-proven concepts.

Recipes

Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.
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