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Food and Nutrition

This Week's Feature

So, you've gained a few pounds over the holiday season. Learn how you can lose the weight and keep it off with just a few simple, time-proven concepts.

Also Inside

Visit our food and nutrition library of articles on the following topics:

Recipes

Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.

Recipes

Therapeutic Diets

More Therapeutic and Popular Diets

Related Conditions

Therapeutic and Wellness Centers

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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.