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Physical Fitness

This Week's Feature

Stretching Exercises

Reach, hold, breathe, release...it is a simple process, but an essential part of fitness that many people overlook. Learn how to fit stretching into your routine.

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Visit our sports and fitness library of articles on the following topics:

Therapeutic and Wellness Centers

Related Conditions

Physical Fitness Guide

Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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