Return to Index
This Week's Feature
Experts agree that a well-rounded fitness program includes three types of exercise: resistance training, cardiovascular exercise, and flexibility training. But, when it comes to resistance training, is one type better than another?
Visit our sports and fitness library of articles on the following topics:
Therapeutic and Wellness Centers
Physical Fitness Guide
Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.