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Physical Fitness

This Week's Feature

Free Weights vs. Machines: Is One Better Than the Other?

Experts agree that a well-rounded fitness program includes three types of exercise: resistance training, cardiovascular exercise, and flexibility training. But, when it comes to resistance training, is one type better than another?

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Physical Fitness Guide

Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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