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This Week's Feature
There's much more to yoga than stress relief—it can provide all sorts of physical and emotional benefits, and may even reinforce spiritual beliefs. But it may be hard to know which type of yoga is right for you. Take a deep breath—mindful breathing lies at the root of all yoga practices—and read on to learn more.
Herbs & Supplements
This guide to herbs, vitamins, minerals, and other food supplements tells you what's proven to work—and what's not.
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Look up the medications and supplements you take to see if there are interactions you should know about.