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Boswellia

Alternate Names

  • Indian frankincense; Boswellia serrata

Introduction

Boswellia is a tree that grows in India, the Middle East, and North Africa. It has been used to reduce inflammation in the body. It can be taken as a pill or powder. It can also be applied as a cream.

Dosages

200 milligrams 2 to 3 times daily.

What Research Shows

Likely Effective

Not Enough Data to Assess

  • Asthma A1
  • Breast fibroadenoma B1
  • Photoaging of facial skin D1
  • Stress incontinence E1
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.

Safety Notes

It is likely safe to take boswellia for a short time. Ayurvedic medicines like Boswellia often contain heavy metals, which increases the risk of heavy metal poisoning. Not enough studies have been done to say whether it is safe to use for a long period.
Interactions
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse.

References

A
Asthma
A1
Ferrara T, DeVincentiis G, et al. Functional study on Boswellia phytosome as complementary intervention in asthmatic patients. Eur Rev Med Pharmacol Sci 2015 Oct;19(19):3757.
B
Breast Fibroadenoma
B1
Pasta V, Dinicola S, et al. A randomized trial of Boswellia in association with betaine and myo-inositol in the management of breast fibroadenomas. Eur Rev Med Pharmacol Sci. 2016 May;20(9):1860-1865.
C
Osteoarthritis
C1
Cameron M, Chrubasik S. Oral herbal therapies for treating osteoarthritis. Cochrane Database Syst Rev. 2014;22(5):CD002947.
C2
Marimifar M, Soltani R, et al. Evaluation of the effect of Elaeagnus angustifolia alone and combined with Boswellia thurifera compared with ibuprofen in patients with knee osteoarthritis: a randomized double-blind controlled clinical trial. Clin Rheumatol. 2017;36(8):1849-1853.
C3
Bannuru RR, Osani MC, et al. Efficacy of curcumin and Boswellia for knee osteoarthritis: Systematic review and meta-analysis. Semin Arthritis Rheum. 2018;43(3):416-429.
C4
Liu X, Machado GC, et al. Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis. Br J Sports Med. 2018;52(3):167-175.
C5
Haroyan A, Mukuchyan V, et al. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. BMC Complement Altern Med. 2018 Jan 9;18(1):7.
C6
Del Grossi Moura M, Lopes LC, et al C. Oral herbal medicines marketed in Brazil for the treatment of osteoarthritis: A systematic review and meta-analysis. Phytother Res. 2017 Nov;31(11):1676-1685.
D
Photoaging of Facial Skin
D1
Calzavara-Pinton P, Zane C, et al. Topical Boswellic acids for treatment of photoaged skin. Dermatol Ther. 2010 Jan-Feb;23 Suppl 1:S28-32.
E
Stress Incontinence
E1
Arkalgud Rangaswamy P, Sultana A, et al. Efficacy of Boswellia serrata L. and Cyperus scariosus L. plus pelvic floor muscle training in stress incontinence in women of reproductive age. Complement Ther Clin Pract. 2014 Nov;20(4):230-236.

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