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Healthy recipe: Turkey chili

Try this very very simple and hearty turkey chili with plenty of flavor. It's great warmed up and served as leftovers. You can also serve this with lowfat Cheddar cheese, lowfat sour cream and crackers. Ingredients: 1 pound ground lean turkey 1 package ...

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Top 10 healthy foods

  1. Salmon is a great food to substitute for other meats. It is a great source of protein and omega 3 fatty acids, which have been shown to decrease LDL cholesterol and raise HDL cholesterol. Choose wild salmon; most canned ...

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Holiday recipe: Light pumpkin pie

Serves 8 (1 wedge)            Per serving: 165 calories, 1.5 gm fat, 117 calories with sugar substitute (regular pumpkin pie is about 316 calories, 13.5 gm fat) Ingredients: 1 cup of ginger snap cookies 1/2 cup of egg whites (about 4) 16 ...

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Holiday recipe: Low-fat spinach dip

It’s party season again! If the thought of all that holiday feasting leaves you worried about eating too much high-calorie food, or simply overeating, here is a healthy recipe to help you enjoy the holidays without expanding your waist line. Low-Fat ...

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